Holistic TMJ Solutions in Capo Beach

The Alternative You’ve Been Seeking

Have you been living with a condition like TMJ because you just didn’t like the standard treatment – or found it uncomfortable or not especially effective?

Or maybe you’ve been newly diagnosed and are exploring options beyond a night guard, hot/cold packs, and pain pills for TMJ disorders (TMD).

Here at the Laguna Hills Center for Sleep Apnea & CPAP Intolerance, we take a holistic and personalized approach to treating OSA. Instead of managing symptoms, we strive to address root causes to bring long-term relief – and to do so in gentle, minimally invasive, and cost-effective ways.

Frankly, we think it’s a better way to support our patients’ oral AND whole body health and well-being.

Real TMJ Pain Relief the Drug-Free, Surgery-Free Way

While you often hear people refer to jaw joint pain as “TMJ,” the term is actually shorthand for the joints themselves – the temporomandibular joints. Like any joints, they can become damaged over time, whether from injury or just the repeated long-term stress of a clenching or grinding habit (bruxism).

Such TMJ disorders – TMDs for short – can become extraordinarily painful, to the point of limiting daily activities. Chronic headaches, along with jaw, face, neck, and shoulder pain, are common.

While surgery may be called for in some severe cases, most of the time, some form of splint therapy is used to either realign or stabilize the bite, relieving the TM joints. But at the Laguna Hills Center, we don’t stop with just that.

Wanting more satisfying solutions for her patients, Dr. Ann Abdulla has devoted herself to deepening her TMJ knowledge, becoming expertly trained in a wide range of proven methods for treating TMDs comprehensively and holistically. Her customized treatment plans often bring together multiple therapies, including

  • Physical therapy-type exercises to relax face and jaw muscles.
  • Meditation to reduce stress and manage stressors.
  • Ultrasound therapy to deliver pain relief to neck and face muscles.
  • Custom, lightweight, and flexible splints to realign the jaw during sleep.
  • Myofascial trigger point release therapy, which applies external pressure to specific points around the face and neck, releasing stored tension.

Many patients notice improvement after the first visit and each subsequent visit. Most typically report that they are pain-free within 6 to 8 weeks.

That sounds better than a lifetime of night guards and pain pills or intrusive surgery, wouldn’t you say?

Take the First Step Toward Better Health: Schedule Your First Consultation

Whether you’ve already been diagnosed with a TMD, or suspect you have the condition, the first step towards change for the better is arranging a visit with Dr. Abdulla to explore your specific health needs and possible custom solutions.

Contact us now to schedule your first visit at our Laguna Hills office.

Get to know Capo Beach


Capistrano Beach, or Capo Beach, is a coastal neighborhood in the city of Dana Point in Orange County, California. It is bordered by San Clemente to the south and Doheny State Beach to the north.

Capistrano Beach is situated along the coast on the southern end of Dana Point. Some homes are situated atop a cliff overlooking Coast Highway and the Capistrano Beach park. Several celebrities live in the town area, notably on Beach Road, where Hobie Alter conceived of the popular Hobie Cat catamaran.

Things to do

Pines Park

Palisades Gazebo Park

Crystal Cove State Park

Mission San Juan Capistrano, Landmark, Chapel, Museum and Gardens

Doheny State Beach

San Onofre Beach

Laguna Art Museum

Heisler Park

Victoria Beach

Laguna Coast Wilderness Park: Big Bend

Salt Creek Beach

Aliso and Wood Canyons Wilderness Park

Main Beach

Treasure Island Beach

Festival of Arts and Pageant of the Masters

San Clemente State Beach

Trestles Beach

Casa Romantica Cultural Center and Gardens

San Clemente State Beach

Pacific Marine Mammal Center

Top of the World

Sawdust Art Festival

Zoomars at River Street Ranch

Shaws Cove

Ronald W. Caspers Wilderness Park

Crescent Bay Beach

San Clemente Beach Trail

Woods Cove

1000 Steps Beach

Aliso Beach

San Onofre State Beach

Table Rock Beach

Crescent Bay Point Park

Dana Point Headlands Conservation Area

Oso Creek Trail

Dana Strands Beach

Laguna Niguel Regional Park

Los Rios Street Historic District

Heisler Park Amphitheater, Laguna Beach

Forster Ranch Community Park

Treasure Island Park

Salt Creek Trail

Thomas F. Riley Wilderness Park

Surfing Heritage and Culture Center

Diver’s Cove, Laguna Beach, California, USA.

Victoria Beach

Alta Laguna Park

Moulton Meadows Park

Niguel Botanical Preserve

Art A Fair

West Street Beach

Lake Mission Viejo

Calafia Beach Park

Dana Point Bluff Top Trail

T-Street Beach

Laguna Canyon Winery

Badlands Park

Laguna Beach First Thursdays Art Walk

Thalia Street Beach

Goff Island

Capistrano Beach Park

Main Beach Park

Laguna Beach Dog Park

North Beach

James Dilley Greenbelt Preserve

Bluebird Park

Mission Basilica San Juan Capistrano

Vladimir Kush – Kush Fine Art Laguna Beach

Big Air Trampoline Park

Pavion Park

Lantern Bay Park

Strand Vista Park

Sea Summit Trail – North El Camino Real Trailhead

Las Ramblas Trail Head

Poche Beach

Cleo Street Beach

Sea Terrace Community Park

Brooks Street Beach

Canyon View Park

Barbara’s Lake

Linda Lane Park

Laguna Beach Cliff Hike

Laguna Niguel Lake

Fishermans Cove

Moro Canyon

Oso Viejo Community Park

Florence Joyner Olympiad Park

Salt Creek Beach

Patriot Trail – Flag Pole

Nix Nature Center Parking Lot

Sleepy Hollow Beach

Aliso Peak

Sea Canyon Park

Anita Street Beach

Los Rios Park

Brown’s Park

San Juan Creek

Tijeras Creek Golf Club

Hilltop Conservation Park

Arroyo Trabuco


Zip Codes

from Capistrano Beach, Dana Point, CA 92624, USA
to Laguna Hills Center for Sleep Apnea & CPAP Intolerance, 24953 Paseo De Valencia #26b, Laguna Hills, CA 92653, United States

17 min (13.6 miles)
via I-5 N
Best route now due to traffic conditions
Capistrano Beach
Dana Point, CA 92624, USA

Get on I-5 N in San Juan Capistrano from Via Sacramento and Via California
4 min (1.3 mi)

Head northwest toward Via Sacramento
85 ft

Continue onto Via Sacramento

0.3 mi

Turn left onto Via Fortuna

0.2 mi

Turn right onto Via California

0.3 mi

Turn left onto Camino Las Ramblas

0.1 mi

Use the right lane to take the ramp onto I-5 N

0.4 mi

Follow I-5 N to Alicia Pkwy in Mission Viejo. Take exit 90 from I-5 N
11 min (10.5 mi)

Merge with I-5 N

10.2 mi

Take exit 90 for Alicia Pkwy

0.3 mi

Follow Alicia Pkwy and Paseo De Valencia to your destination in Laguna Hills
5 min (1.8 mi)

Turn left onto Alicia Pkwy
Pass by 7-Eleven (on the right in 1 mi)
1.1 mi

Turn right onto Paseo De Valencia
Pass by Pizza Hut (on the right)
0.6 mi

Turn right onto Beckenham St

374 ft

Turn left

75 ft

Turn right

197 ft
Laguna Hills Center for Sleep Apnea & CPAP Intolerance
24953 Paseo De Valencia #26b, Laguna Hills, CA 92653, United States

More Info

Customer Review!

Dr. Abdullah has cared for my teeth for years. She is a highly skilled dentist, gentle and soft spoken. She and her staff ensure that any procedures are comfortable and pain free. She has made a bite guard to treat my teeth grinding, and customized it even further to make my dental care the best possible . . .

Read More

5 star
Via Yelp
B K. Carlsbad, CA

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Contact Us to Book a Consultation

(949) 420-9669

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