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For Women, Apnea Can Mean a Greater Risk of Dementia

For Women, Apnea Can Mean a Greater Risk of Dementia

When the seasons shift, our bodies respond. Right now, as daylight hours continue to dwindle, the production of hormones such as melatonin and serotonin start to change, influencing our sleep patterns and energy levels. Our bodies, following their ancient rhythms,...

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TMJ Issues Can Affect the Whole Body

TMJ Issues Can Affect the Whole Body

While people usually associate TMJ problems with things like headaches, jaw pain, and facial discomfort, their effects can turn up far beyond the jaw and head. It’s one reason why TMJ disorders (TMD) can go undiagnosed for a very long time. The ABCs of the TMJ To...

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How to Get More of the Good Quality Sleep You Need

How to Get More of the Good Quality Sleep You Need

Not getting enough sleep does more than just make you tired and cranky the next day. If it happens a lot, you run a higher risk of hypertension and heart disease. Of obesity and diabetes. Of hormonal imbalances. Your immune function is weakened and your brain...

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