Insomnia Archives

How to Get More of the Good Quality Sleep You Need

How to Get More of the Good Quality Sleep You Need

Not getting enough sleep does more than just make you tired and cranky the next day. If it happens a lot, you run a higher risk of hypertension and heart disease. Of obesity and diabetes. Of hormonal imbalances. Your immune function is weakened and your brain...

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Alternative Insomnia Treatments

Alternative Insomnia Treatments

There are many reasons why a person may suffer from insomnia. Some causes are physical, some are emotional, and others are related to stress. Many insomniacs are given pain medication or sleep medication to treat their condition, and pharmacological treatment is the...

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What are the Effects of Insomnia?

What are the Effects of Insomnia?

Many patients who have sleep apnea also complain of insomnia. Although they are two conditions that often occur together, they are not associated, and there are many different factors that can contribute to insomnia. Some factors include medication, hormonal changes,...

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