Last month, we talked about food - specifically, how inflammatory diets fuel gum disease while anti-inflammatory diets tame it. The typical American diet is the epitome of an inflammatory diet. It contains lots of sugars, refined grains, refined starches, processed...
And the word of the day is…bruxism! That’s the clinical term for habitually grinding your teeth, often during sleep. Sometimes, it’s a manifestation of stress. It can be a side effect of some medications or substances such as caffeine. Sometimes, it can be a sign of...
One of the best things you can do to keep your teeth and gums healthy is to limit sugars and other refined carbs while eating more nutrient-dense whole foods. In fact, research suggests that this alone may be enough to reverse gum disease, even if no other changes are...
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